CrossFit
A. Warm Up
B. Deadlift
Every 90 seconds for 5 sets of 5 reps.
C. 10 Minute AMRAP of
3 - 6 - 9 - 12 - 15 etc... building in reps of 3 each round for 10 minutes.
DB Hang Squat Clean and Jerk 50/35
Pull Ups
D. Sled Push
4 x 40ft 275/185
CrossFit
A. Warm Up
B. Deadlift
Every 90 seconds for 5 sets of 5 reps.
C. 10 Minute AMRAP of
3 - 6 - 9 - 12 - 15 etc... building in reps of 3 each round for 10 minutes.
DB Hang Squat Clean and Jerk 50/35
Pull Ups
D. Sled Push
4 x 40ft 275/185