CrossFit

A. Warm Up

B.  Back Squats
5 sets of 1 Pause Back Squat + 1 1/4 Back Squat + 1 Back Squat
every 90 seconds

C. Tabata
1 - Wall Balls
2 - KB Swing
3 - Double Unders
4 - Bobs

Office Yoga
12pm to 1245pm