WOD Monday April 23 2018

CrossFit

A. Warm Up

B. Front Squats
5 sets of 3 reps every 90 seconds
1 Pause + 1 1/4 + Front Squat

C. For Time
30 KB Swings 53/35
75 Double Unders
30 Wall Balls 20/14
75 Double Unders
30 Wall Balls
75 Double Uders
KB Swings

Stretch Class
after 915  class

Office Yoga
12pm to 1245pm