CrossFit
A. Warm Up
B. Front Squats
5 sets of 3 reps every 90 seconds
1 Pause + 1 1/4 + Front Squat
C. For Time
30 KB Swings 53/35
75 Double Unders
30 Wall Balls 20/14
75 Double Unders
30 Wall Balls
75 Double Uders
KB Swings
Stretch Class
after 915 class
Office Yoga
12pm to 1245pm