CrossFit
A. Warm Up
B. Strict Press
every 90 seconds
Build to a Heavy single
C. 10 Minute AMRAP
9 Push Press 115/80
6 C2B Pull Ups
3 Burpee Box Jump 24/20
CrossFit
A. Warm Up
B. Strict Press
every 90 seconds
Build to a Heavy single
C. 10 Minute AMRAP
9 Push Press 115/80
6 C2B Pull Ups
3 Burpee Box Jump 24/20