CrossFit

A. Warm Up

B. Deadlift
Every 90 seconds
5 sets of 3 reps @ 70%
With 5 Dips each set of Deadlifts (Ring/Rack/PVC)

C. 3 - 6 - 9 - 12 etc... Ladder for 7 minutes
Deadlift 185/125
Toes to Bar

D. Sled Push
4 x 40ft x 275