CrossFit
Don't forget about the Friday Night 5pm class.
A. Warm Up
B. Snatch Complex
C. 7 rounds for time of:
5 Power Snatches
200 meter run
Office Yoga
12pm to 1245pm
CrossFit
Don't forget about the Friday Night 5pm class.
A. Warm Up
B. Snatch Complex
C. 7 rounds for time of:
5 Power Snatches
200 meter run
Office Yoga
12pm to 1245pm