Lift
7am to 830am

CrossFit
830am to 930am

A. Warm Up

B. Teams of 2 ( one working one resting.
600 Meter Run
Then
4 Rounds of
9 HSPU
6 Bar Facing Burpees
3 Ground to OverHead 155/125
Then
40 Cal Row
Then
4 Thrusters 135/95
1 Rope Climb
8 Thrusters
2 Rope Climbs
12 Thrusters
3 Rope Climbs
Then
600 Meter Run