CrossFit

A. Warm Up

B. EMOM x 9 (3 sets of each)
1 - 10 Barbell Bent Row
2 - 5 HSPU
3 - L-Sit (30 seconds of work)

C. For TIme
10 Pull Ups
40 DB Snatch 50/35 (20rt/20lt)
10 Pull Ups
30 DB OH Reverse Step Lunge (15rt/15lt)
10 Pull Ups
20 DB Thrusters
10 Pull Ups