CrossFit
A. Warm Up
B. Deadlift
5 x 3
Building to 80 %
C. For Time
200 Meter Run
15 Deadlifts 185/125
10 Pull Ups
200 Meter Run
12 Deadlifts
15 Pull Ups
200 Meter Run
9 Deadlifts
20 Pull Ups
CrossFit
A. Warm Up
B. Deadlift
5 x 3
Building to 80 %
C. For Time
200 Meter Run
15 Deadlifts 185/125
10 Pull Ups
200 Meter Run
12 Deadlifts
15 Pull Ups
200 Meter Run
9 Deadlifts
20 Pull Ups