CrossFit

A. Warm Up

B. 1 and 1/4 Front Squat
5 set of 3 reps every 90 Seconds

C. EMOM x 16
1 - 14/12 Calorie Row
2 - 10 DB Thrusters
3 - 10 Pull Ups
4 - Rest

Stretch class after 915am class

Office Yoga
12pm to 1245pm