CrossFit

A. Warm Up

B. Deadlift/Dips
Every 90 seconds
5 sets of 3 reps @ 75%
With 5 Dips each set of Deadlifts (Ring/Rack/PVC)

C. 10 Minute AMRAP of
12 KB Swings 53/35
9 Bobs
6 Deadlift 225/155

D. Sled Push
4 x 40ft x 275/185