CrossFit
A. Warm Up
B. Deadlift/ Ring Dips
EMOM x 7
5 x 2 @ 80 %, 5 Ring Dips
C. AMRAP x 7
15 Deadlifts 135/95
15 KB Swings 53/35
15 Bobs
Office Yoga
12pm to 1245pm
CrossFit
A. Warm Up
B. Deadlift/ Ring Dips
EMOM x 7
5 x 2 @ 80 %, 5 Ring Dips
C. AMRAP x 7
15 Deadlifts 135/95
15 KB Swings 53/35
15 Bobs
Office Yoga
12pm to 1245pm