Lift
7am to 830am

CrossFit
830am to 930am

A. Warm Up

B.  
50 Double Unders
20 Power Cleans 135/95
200 Meter Run

50 Double Unders
15 Power Cleans 155/105
400 Meter Run

50 Double Unders
10 Power Cleans 175/105
600 Meter Run