CrossFit

A. Warm Up

B. Deadlift/Ring Row

C. "Double Whammy"
10 Minute AMRAP of
3 DB Thrusters
3 Chest to Bar Pull Ups
6 DB Thrusters
6 Chest to Bar Pull Ups
9 DB Thrusters
9 Chest to Bar Pull Ups
continue to increase reps by 3 until the 10 Minutes are complete.
Work out # 2 of Crosstown Throwdown Online Team Series