CrossFit

A. Warm Up

B.  "Double Trouble"
For time:
200 Double Unders  
50 Wall Balls  20/14
50 Calorie Row  
50 Burpees over Erg  
50 Calorie Row
50 Box Jump-Overs 24/20
200 Double Unders 

Office Yoga
12pm to 1245pm

CrossFit
5pm to 6pm