CrossFit
A. Warm Up
B. Back Squat Wave
Every 2 minutes for 10 sets
C. 3 Rounds of
10 Pull Ups
20 KB Swings 53/35
200 Meter Run
CrossFit
A. Warm Up
B. Back Squat Wave
Every 2 minutes for 10 sets
C. 3 Rounds of
10 Pull Ups
20 KB Swings 53/35
200 Meter Run