Lift
7am to 830am

CrossFit
830am to 930am

A. Warm Up

B. "The Angry Mexican"
20 Minute AMRAP of
5 Box Jumps 30/24
5 HSPU
5 Power Cleans 135/95
5 Single Arm KB Thrusters (right arm)
5 Single Arm KB Thrusters (left arm)