CrossFit

A. Warm Up

B. For Time (This one is for Garrett turning 13 tomorrow)
2 Rounds of Cindy
400 Meter Run
2 Rounds of Cindy
13 Power Cleans 135/95
2 Rounds of Cindy
13 Power Cleans
2 Rounds of Cindy
400 Meter Run
"Cindy" (5 Pull Ups + 10 HR Push Ups + 15 Air Squats)

Office Yoga
12pm to 1245pm