CrossFit
A. Warm Up
B. Front Squat/ Back Squat
Take 5 sets to build to a heavy single
then 2 sets of 10 reps Back Squats at heavy single.
C. For Time
21 DB Thrusters
200 Meter Run
15 DB Thrusters
200 Meter Run
9 DB Thrusters
200 Meter Run
crossfit.com