CrossFit

A. Warm Up

B. Segment Snatch Pull + Hang Power Snatch + Overhead Squat
(1 + 1 + 1) x 7 sets every minute
EMOM x 7

C. 3 Rounds of
5 Power Snatch 115/80
10 Chest to Bar Pull Ups
3 Rounds of
5 Hang Squat Cleans 115/80
30 Double Unders (90 singles)