Lift
7am to 830am

CrossFit
830am to 930am


A. Warm Up

B. Teams of 2
3 Rounds of

24 Wall Balls
14 HSPU
6 Rope Climbs

3 Rounds of
10 Deadlifts 275/185
100 Double Unders

30 - 20 - 10 of
Pull Ups
Push Press 95/65