CrossFit

A. Warm Up

B. For Time
50 Double Unders (150 singles)
10 Burpees
40 KB Swings 53/35)
10 Burpees
30 Reverse Step DB Lunges (35/25)
10 Burpees
20 Pull Ups
10 Burpees
20 Pull Ups
10 Burpees
30 Reverse Step Lunges (35/25)
10 Burpees
40 KB Swings
10 Burpees
50 Double Unders