Lift
7am to 830am

CrossFit
830am to 930am

A. Warm Up

B. Teams of 2 (One working one resting. Runs together)
20 Minute AMRAP of
12 Thrusters
200 Meter Run
12 Power Snatch
20 Burpee over Bar
12 Hang Squat Clean
200 Meter Run
12 Push Press
20 Burpee Over Bar