CrossFit
A. Warm Up
B. Row Technique
C. 16 Minute EMOM
1 - Row for calories
2 - KB Swings
3 - Run
4 - Rest
Office Yoga
12pm to 1245pm
CrossFit
A. Warm Up
B. Row Technique
C. 16 Minute EMOM
1 - Row for calories
2 - KB Swings
3 - Run
4 - Rest
Office Yoga
12pm to 1245pm