CrossFit
A. Warm Up
B. Bench Press/DB Row
C. 7 Minute AMRAP of
12 Hand Release Push Ups
12 DB Thrusters
12 Hand Release Push Ups
12 DB Single Arm Snatch (12 rt/12lt)
D. Sled Push
4 x 40ft x 225/155
CrossFit
A. Warm Up
B. Bench Press/DB Row
C. 7 Minute AMRAP of
12 Hand Release Push Ups
12 DB Thrusters
12 Hand Release Push Ups
12 DB Single Arm Snatch (12 rt/12lt)
D. Sled Push
4 x 40ft x 225/155