Lift
7am to 830am

CrossFit
830am to 930am

A. Warm Up

B. For TIme
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly - 1 Round = 400 Meter Run  / 30 Box Jumps / 30 Wall Balls
Helen - 1 Round = 400 Meter Run / 21 KB Swings / 12 Pull Ups