CrossFit
A. Warm Up
B. Front Squat/Back Squat
OTM (on the minute) for 12 minutes
C. 10 MInute AMRAP
30 Wall Balls 20/14
15 Pull Ups
30 Box Jumps 24/20
15 KB Swings 53/35
Office Yoga
12pm to 1245pm
CrossFit
A. Warm Up
B. Front Squat/Back Squat
OTM (on the minute) for 12 minutes
C. 10 MInute AMRAP
30 Wall Balls 20/14
15 Pull Ups
30 Box Jumps 24/20
15 KB Swings 53/35
Office Yoga
12pm to 1245pm