Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
Dodge Ball :)
B. Dirty 30ish
30 Box Jumps
30 Chest to Bar Pull Ups
30 KB Swings (70/53 Russian swing)
30 Front Squats 95/65
30 Power Clean
30 T2B
30 Deadlift
30 Wall Balls
30 Double Unders
30 Burpees