CrossFit

A. Warm Up

B. Push Press
3 reps every 90 seconds for 7 sets

C. For Time
3 Rounds of Cindy
8 Push Press 135/95
2 Rounds of Cindy
10 Push Press
1 Round of Cindy
12 Push Press

1 Round of Cindy = 5 Pull Ups, 10 Hand Release Push Ups, 15 Air Squats (butt to ball)