CrossFit
A. Warm Up
B. Back Squats
Every 2 minutes for 5 sets
C. 5 Rounds of
6 Push Press 115/80
9 Hang Power Cleans 115/80
12 Wall Balls
Office Yoga
12pm to 1245pm
CrossFit
A. Warm Up
B. Back Squats
Every 2 minutes for 5 sets
C. 5 Rounds of
6 Push Press 115/80
9 Hang Power Cleans 115/80
12 Wall Balls
Office Yoga
12pm to 1245pm