CrossFit
A. Warm Up
B. 20 Minute AMRAP
5 Chest to Bar Pull Ups (c2b)
10 Wall Balls 20/14
15 Box Jumps 24/20
20 KB Swings 53/35
Office Yoga
12pm to 1245pm
CrossFit
A. Warm Up
B. 20 Minute AMRAP
5 Chest to Bar Pull Ups (c2b)
10 Wall Balls 20/14
15 Box Jumps 24/20
20 KB Swings 53/35
Office Yoga
12pm to 1245pm