Lift
7am to 830am

CrossFit
830am to 930am

A. Warm Up

B. Teams of 2
Round 1
600 Meter Run
40 Calorie Row
30 Deadlifts 225/155

Round 2
600 Meter Run
40 Calorie Row
30 Clean and Jerks 135/95

Round 3
600 Meter Run
40 Calorie Row
30 Power Snatch 95/65