Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
B. Teams of 2
Round 1
600 Meter Run
40 Calorie Row
30 Deadlifts 225/155
Round 2
600 Meter Run
40 Calorie Row
30 Clean and Jerks 135/95
Round 3
600 Meter Run
40 Calorie Row
30 Power Snatch 95/65
Lift
7am to 830am
CrossFit
830am to 930am
A. Warm Up
B. Teams of 2
Round 1
600 Meter Run
40 Calorie Row
30 Deadlifts 225/155
Round 2
600 Meter Run
40 Calorie Row
30 Clean and Jerks 135/95
Round 3
600 Meter Run
40 Calorie Row
30 Power Snatch 95/65