Lift
7am to 830am

CrossFit
830am to 930am

A. Warm Up

B. "Adderall"
In a 10 Minute Window
1 Mile Run
In remaining time Max Clean and Jerk 135/95

Rest 3 Minutes

In a 7 Minute Window
800 Meter Run
In remaining time Max Power Snatch 95/65

Rest 3 Minutes

In a 4 Minute Window
400 Meter Run
In remaining time Max Thrusters 75/55