Lifts
7am to 830am

CrossFit
830am to 930am

A. Warm Up

B. Team of 2
3 Rounds of
50 Double Unders
20 Thrusters 75?55
10   Burpee Box Jumps
then
3 Rounds
400 Meter Run
20 Power Snatch 75/55
10 Bar Over Burpees