CrossFit
A. Warm Up
B. Back Squat Wave
C. 10 - 8 - 6 - 4 - 2 of
DB Alternating Snatch
DB Box Step Overs
30 Double Unders after each Round (90 Singles)
Office Yoga
12pm to 1245pm
CrossFit
A. Warm Up
B. Back Squat Wave
C. 10 - 8 - 6 - 4 - 2 of
DB Alternating Snatch
DB Box Step Overs
30 Double Unders after each Round (90 Singles)
Office Yoga
12pm to 1245pm