CrossFit

A. Warm Up

B. Deadlift/Toes to Bar

C. EMOM x 12 (3 sets)
1 - 200/150 Meter Row
2 - 15 KB Swings 53/35
3 - 200 Meter Run
4 - Rest
Everyone completes the run together on the 3rd minute.  Everyone will rest together on the 4th minute.