CrossFit

Lift
7am to 830am

CrossFit
830am to 930am

A. Warm Up

B. For Time
400 Meter Run
15 Clean and Jerk 135/95
3 Rope Climbs
400 Meter Run
12 Clean and Jerk
2 Rope Climbs
400 Meter Run
9 Clean and Jerks
1 Rope Climb