CrossFit
A, Warm Up
B, EMOM x 12
1 - Double Unders x 50
2 - Box Jumps x 15
3 - Hand Release Push Ups x 15
4 - Rest
C, Sled Push
4 x 40ft x 225/155
CrossFit
A, Warm Up
B, EMOM x 12
1 - Double Unders x 50
2 - Box Jumps x 15
3 - Hand Release Push Ups x 15
4 - Rest
C, Sled Push
4 x 40ft x 225/155