CrossFit

Lift
7am to 830am

CrossFit

830am to 930am

A, Warm Up

B. For Tme
400 Meter Run
20 Box Jump Overs
20 Chest to Bar Pull Ups
20 Thrusters 95/65
100 Double Unders
20 Thrusters
20 Chest to Bar Pull Ups
20 Box Jump Overs
400 Meter Run