CrossFit

A. Warm Up

B. Deadlift 10-8-6-4-2
Strict Up 2-4-6-8-10
Every 2 minutes

C. For Time
15 Deadlift
15 HSPU
200 Meter Run
12 Deadlift
12 HSPU
200 Meter Run
9 Deadlift
9 HSPU
200 Meter Run