Lift
7am to 830am

CrossFit
830am to 930am

A. Warm Up

B. For TIme
300 Meter Run
30 Box Jumps
30 Pull Ups
30 Sand Bag Cleans over the Shoulder
300 Meter Run
30 Knees to Elbows
30 Sand Bag Push Press
30 Burpees over Bag
300 Meter Run