Yoga
630pm to 730pm

CrossFit

A, Warm Up

B, Strict Press
5 sets of 5 reps

C, For Time
50 Air Squats (butt to ball)
10 Burpees (hand release)
40 Sit Ups
10 Burpees
30 Double Unders (90 singles)
10 Burpees
20 KB Swings 53/35
10 Burpees
10 DB Lungesters 50/35
10 Burpees
20 KB Swings
10 Burpees
30 Double Unders
10 Burpees
40 Sit Ups
10 Burpees
50 Air Squats