Office Yoga
12pm to 1245pm
CrossFit
A, Warm Up
B, For Time
30 DB Deadlifts 35/25
30 DB Hang Power Clean
30 DB Push Press
30 DB Alternating Single Arm Snatch
30 KB Swings 53/35
30 Pull Ups
30 Box Jumps
30 Wall Balls
30 Double Unders (90 singles)
30 Toes to Bar
30 Burpee over DB’s
30 Calorie Row