Lift
7am to 930am

CrossFit

A, Warm Up

B, 20 Minute AMRAP of (Teams of 2, one working and one resting)
100 Double Unders (300 singles)
200 Meter Run
10 DB Devil Press 50/35
18 Deadlift 185/125
12 HSPU
6 DB Lungester 50/35