CrossFit
A, Warm Up
B, Deadlift/Ring Dip/Muscle Up
7 sets of 3 reps at 70%
every 2 minutes
C, 10 Rounds of
3 Deadlifts
3 Hang Power Clean
30 Double Unders (90 singles)
CrossFit
A, Warm Up
B, Deadlift/Ring Dip/Muscle Up
7 sets of 3 reps at 70%
every 2 minutes
C, 10 Rounds of
3 Deadlifts
3 Hang Power Clean
30 Double Unders (90 singles)