Yoga Stretch
630pm to 730pm
CrossFit
A, Warm Up
B, Front/ Back Squat
EMOM x 12
C, 3 Rounds of
20 Box Jumps 24/20
40 KB Swings 53/35
Yoga Stretch
630pm to 730pm
CrossFit
A, Warm Up
B, Front/ Back Squat
EMOM x 12
C, 3 Rounds of
20 Box Jumps 24/20
40 KB Swings 53/35