Lift
7am to 830am

CrossFit
830am to 930am

A, Warm Up

B, 20 Minute AMRAP
(Teams of 2, one working and one resting)
50 Wall Balls
50 Double Unders (150 singles)
40 Box Jumps
40 Toes to Bar
30 Chest to Bar Pull Ups
30 Bar over Burpees
20 Power Cleans 135/95
20 Push Jerks
10 Power Snatch
10 Muscle Ups (RIngs)