CrossFit

A, Warm Up

B, Front/Back Squat
On the Minute for 12 Minutes

C, For Time
50 Double Unders (150 singles)
21 Barbell Push Press 95/65
21 Pull Ups
50 Double Unders
15 Barbell Push Press
15 Pull Ups
50 Double Unders
9 Barbell Push Press
9 Pull Ups