Yoga Stretch
630pm to 730pm

CrossFit

A, Warm Up

B, Deadlift/ RIng Rows(muscle up)

C, 16 Minute EMOM of
1 - 15/12 Calories Rower
2 - 15 Wall Balls
3 - 10 Deadlift 155/105
4 - Rest (all rest together)