Lift
7am to 830am

CrossFit
830am to 930am
”Frank the Tank” (Teams of 2 one working and one resting, equal reps)
Part A, 5 Minute AMRAP of (Teams of 2)
Buy In - 50 Wall Balls
then
12 Deadlifts 185/125 (50% of 1 rep max Deadlift, not to exceed 185/125)
12 BOBs
3 Minute Rest (reset weights for part b)
Part B, 5 Minute AMRAP of
Buy In - 40 Wall Balls
then
9 Deadlifts 225/155 (60% of 1 rep max Deadlift, not to exceed 225/155)
9 BOBs
3 Minute Rest (reset weights)
Part C, 5 Minute AMRAP of
Buy In - 30 Wall Balls
then
6 Deadlifts 275/175 (70% of 1 rep max Deadlift, not to exceed 275/175
6 BOBs